Urinary tract infection or UTI is a condition in which one’s bladder, ureters, urethra, or kidney gets infected. Women have a higher risk of getting a UTI. Few lifestyle changes can, however, prevent UTI or improve its symptoms too. Having good dietary habits and maintaining hygiene are proactive choices one should make to manage UTI effectively. Drinking plenty of water may reduce some symptoms too. Let’s look at a few lifestyle tips more closely to help manage UTI.

Eat fruits daily
To fight UTI, the immune system of the body should be strong. Fruits are a good source of vitamins and nutrients that can boost one’s immune system and help flush out infections. A few studies have reported that cranberry juice, specifically, is beneficial for UTI. Even other berries like blueberries may help. Orange and pomegranate, in the form of juices, may be good for UTIs too. Adding fruits to one’s diet is a healthy lifestyle choice. So, follow this tip to a T!

Consume unsweetened yogurt
Yogurt has probiotic strains that can help protect against UTIs. It can also help in maintaining the urine’s pH level. The pH level of the urine is a factor that affects the urinary tracts reaction to bacteria. So, having yogurt might help the urinary tract to flush it out. Also, unsweetened yogurt doesn’t add extra unhealthy pounds to the body. It’s a healthier alternative to sweetened yogurt and also better to manage UTI.

Maintain sexual health and hygiene
Extreme vaginal dryness can trigger an infection. This can happen during sexual intercourse, which makes it important to use a water-based lubricant to avoid dryness. This can safeguard the sensitive tissues inside one’s genitals from ruptures caused during sexual intercourse. Also, clean the genital area with warm water to prevent bacteria from entering the urinary tract. But, be sure to wipe the area completely with a towel or tissue. It’s also important to urinate after sexual activity. Urine can flush out the bacteria that may have entered the urethra.

Avoid chemical products
Products that have spermicides (destroys sperms) should be avoided as they have chemicals that can cause UTI. Be wary of diaphragms and certain condoms. Consult a doctor to find a brand that makes safe contraceptives . Other than this, also avoid using fragrant soaps or perfumes in the genital area. They can cause severe irritation if they enter the urinary tract; the same goes for wipes that have chemicals. Avoiding these can go a long way in preventing UTI.

Wear loose cotton clothing
Wear cotton clothes and underwear to reduce the risk of UTI. Certain materials can cause irritation in the genital area. Fabrics like nylon may also cause sweat to accumulate in the area. So, wear cotton clothes that aren’t tight-fitting to prevent the risk of UTI. This is a lifestyle tip that doesn’t take much effort to follow.