Diet plays a vital role in physical and mental well-being. Kids with ADHD may benefit from eating healthy. They often experience fatigue due to disturbed sleep. But, good food can make them feel active, which can improve sleep and reduce anxiety. Kids who are fussy eaters may not follow a strict diet. But, all kids love snacks. Why not incorporate their daily intake of nutrients into their meals? Here are five snacks that will keep kids with ADHD healthy.

Popcorn
Instead of the regular crisps, give kids popcorn. It’s one of their favorite snacks too. Pressure cook the popcorn and add a little salt for taste. Popcorn is a great source of fiber, and it has antioxidants that can improve blood circulation and digestion. This means that kids with ADHD may feel healthier. Also, popcorn can keep them feeling satiated for longer. Only ensure that the popcorn is not artificially colored, as food dyes may increase hyperactivity which can worsen ADHD symptoms.

Whole-grain cereals
Whole grains cereals are unrefined rich sources of fiber. It has antioxidants, iron, magnesium, and copper, which are healthy minerals. Kids are fond of fruit loops. But they are concentrated in sugar and food dye. It is important to manage weight in ADHD, so substitute fruit loops with whole-grain cereal, as it is a healthier snack option. Having a bowl of whole-grain cereal for breakfast may reduce the risk of obesity, which can otherwise lead to heart problems in those with ADHD.

Yogurt with flaxseed
Add plain yogurt to a bowl and pop in some fresh fruit, and some flaxseed. Yogurt has many health benefits. One of them being, it is a probiotic. It is healthy for the gut, as it boosts digestion. It also strengthens one’s immune system. Adding flaxseed to yogurt might help because it is highly nutritious and rich in Omega-3 fatty acids. Flaxseeds also help in lowering blood pressure levels, which may improve ADHD symptoms.

Fruit smoothies
Folate and vitamin C help brain function. These two are found in abundance in fruits, and so kids who have ADHD may benefit from consuming them. There’s no better way to have fruits than as a smoothie. Folate can be found in avocados and mangoes, so don’t hesitate before blending them into a rich and creamy smoothie. Vitamin C comes from citrus fruits and strawberries so that they can be added as well.

Peanut butter sandwich
Kids with ADHD need a good amount of protein in their snacks that help with memory. A peanut butter sandwich is a protein-rich snack that kids will enjoy. Peanut butter also boosts energy and improves bone health. Only ensure to use wheat bread while making a peanut butter sandwich, as white bread is low in fiber and doesn’t help with ADHD.