Usually associated with genes and an unhealthy lifestyle, diabetes occurs when the body is unable to produce sufficient insulin. This causes glucose levels to rise up in the blood. Diabetics have to be careful about their diet, as glucose levels spike after eating. Instead of three large meals, it is advisable to have smaller meals interspersed with healthy snacking. This will keep blood glucose levels in a manageable range. Here are a few naturally sugar-free snacks for diabetics.

Almonds and dried cranberries

While dried fruits are not recommended for diabetics, dried cranberries are an exception. Adding heart-healthy nuts such as almonds to the mix makes for a wholesome snacking option. Almonds keep a person feeling full for a longer duration. At the same time, these limit the rise of blood sugar. A single serving consisting of two tablespoons is enough to satiate hunger cravings.

Apples

A small portion of a single apple is a healthy snack for those with diabetes. One can opt for a savory snack by topping apple slices with some low-fat Cheddar cheese. This cheese is rich in protein. For those with some sweet craving, apple slices with peanut butter spread all over is quite a fulfilling snack. Peanut butter is a low-glycemic food rich in magnesium. It slows down sugar absorption in the body after eating.

Cocoa with coconut smoothie

While low-fat foods are good, healthy fats are also essential for the heart. Plus, snacking on foods with healthy fats such as monounsaturated fats and polyunsaturated fats is highly satiating to curb hunger pangs. Smoothies made from full-fat coconut milk with unsweetened cocoa is a low-carb snack that is completely heart-healthy and good for a diabetic as well. This rich and creamy shake will keep the body energized throughout the day.

Roasted chickpeas

Containing a high percentage of proteins, healthy fats, and fiber, chickpeas are one of the most nutritious and naturally sugar-free snacks for diabetics. A cup of chickpeas provides about seven grams of protein, easily keeping the tummy full until the next meal. Instead of picking up a pack of chips, roast a handful of chickpeas. Add some natural spices and herbs to make this snack flavorsome.

Popcorn

While the popcorn at the movies is unhealthy, homemade popcorn is not. Made from corn, popcorn is a whole-grain based food. Just grab a handful of corn, add a little bit of canola oil, and make healthy and tasty popcorn at home. Canola oil adds the necessary flavor to this snack. Olive oil is also a healthy alternative. Some fresh herbs can be added to the mix, instead of salt and butter.

Whole-grain crackers

Whole-grain crackers are usually made from wheat, cracked wheat, quinoa, and rye. These are good snacking options for low cholesterol levels and blood sugar levels. Top the crackers with some protein-rich cottage cheese. These also contain calcium that controls blood glucose levels. Just add a dash of fresh herbs and spice, and your guilt-free sugar-free snack will be ready instantly.