Must-Have Equipment for a Home Gym
Meeting your fitness goals doesn’t need you to have a super-expensive gym membership. Also, you do not always need to have a certified personal trainer around. If there is enough space at home, you can easily set up a workout area. All you need is the best home gym equipment. However, buying the right equipment can be tricky, with a plethora of options available in the market. Here are some of the must-have equipment you can consider while building your home gym.
Yoga mat
For the days when you’d instead get your chakras in place and improve core strength as well, a yoga mat is what you need. Whether you like to do yoga regularly or occasionally, a yoga mat will be an indispensable part of your home gym. Pick one with enough grip so that it is skid-free as you do your sun salutations. The yoga mats from Manduka Pro is a good option. Also, make sure it has sufficient cushioning for your floor-stretching routines.
Suspension training system
These can be attached anywhere, from a door to an outdoor post, tree, or even rafters. If you have a tiny space for your home gym, a suspension training system will be really useful. These barely occupy any space. The best part about any all-in-one suspension system is the versatility. You can use these for a wide range of workout routines, including pushing, lunging, pulling, planking. You can effectively work on your full and core body strength. Some brands like the TRX All-in-One Suspension Training system come with exercise guides and workout lists so that you can workout at home comfortably.
Kettlebell weight sets
While dumbbells are pretty handy, kettlebell weights are useful when you would like to level up your weight routine game. You will find kettlebell weight sets in cast iron as well as vinyl coating. While cast-iron ones are pretty common, vinyl ones, like the ones from Yes4All or BalanceFrom, are designed to have softer landings, causing little to no disturbance if you stay in apartments on top floors. Plus, the weights last longer with the additional coating, as there is protection from damage such as scratches while you train.
Folding treadmill
The best part about a folding treadmill is that it doesn’t take up much room. At the same time, it gives you the most rigorous cardio workout session. Your home gym would be incomplete without a treadmill. Although it is the most expensive equipment in your gym, it is worth the price. Xterra Fitness TR200 is one of the most popular folding treadmills with its cushioned deck tech and user-friendly settings.
Exercise ball
Another versatile home gym equipment that is indispensable is the exercise ball. The ones from Trideer are quite dense and are easy-to-inflate. These come with a free foot pump too. Most exercise balls can hold nearly 2,200 pounds. These are great for balance, core strength, and flexibility improvement. Moreover, if you regularly complain about back pain, a regular exercise routine on an exercise ball is quite beneficial.
Ab roller
An ab wheel or ab roller is an essential part of a home gym if you would like to take your workout session to the next level. If you dream about building your abs, ab rollers like those from Vinsguir are what you need. These can support around 440 pounds and come with ergonomic handles with soft paddings. Moreover, these have non-slip rubber wheels for better comfort.