When the tear glands do not produce adequate lubrication, you’re probably suffering from dry eye syndrome. This results in discomforting symptoms like scratchy eye, pain, eye fatigue, heavy eyelids, light sensitivity, and blurred vision. These symptoms could compromise productivity at work and negatively impact lifestyle. While treatments and medications are readily available, these home remedies will soothe the symptoms of dry eyes.

Thoroughly Clean Your Eyes
For people with dry eyes, it’s imperative to pay extra attention while cleaning the eyes. One can use a soft cotton cloth to clean the lids and eyelashes after cleansing them with a mild shampoo. It’s ideal to avoid wearing eye makeup and if worn, the eyes must be thoroughly cleaned to prevent added irritation.

Stay Well Rested and Hydrated
When we don’t get adequate sleep, a person even without the dry eye syndrome can develop its symptoms and the impact on the dry eye patient can be much worse. Getting enough rest could curb the symptoms resulting in more relief. In fact, even getting some shut-eye between work or screen time makes a lot of difference. Moreover, we highly recommend staying hydrated to soothe the dry eyes symptoms and it has numerous other health benefits.

Humidifiers For the Win
If you reside in a region with a dominating dry and cold weather, investing in a humidifier would be a great idea. The moisture in the indoor air could prevent the symptoms from worsening and when you have to step out, shielding the eyes with glasses that offer good side coverage could help a great deal. The idea is to prevent the dust and other particles in the air from entering the eyes.

Natural Eye drops or Ointments
There are many over-the-counter eye drops that are made of natural ingredients and help lubricate the eyes. While buying any of of these eye drops or ointments, look for one without preservatives. The products that have preservatives in them could be harmful for your eyes in the long run.

Warm Compress
Warm compresses are the best way to open clogged tear glands that promote the production and the quality of the tears. This can be done every day and the longer amount of time the warm compress stays on the eye, the better effect it will have on the dry eyes. This is one of the most easy and effective home remedies for dry eyes.

Inculcate Fatty Acids in Your Diet
Following a diet rich in fatty acids like omega-3 and omega-6 could substantially help relieve the symptoms of dry eyes over a period of time. The diet must include fatty fish like salmon, tuna, sardines, mackerel, swordfish, cod liver oil, caviar, and plant-based foods walnuts, flax and chia seeds, and palm and soybean oils.