Colon cancer is a life-threatening condition that begins as precancerous polyps in the colon or rectum. These polyps can be present in the organs for long before they turn cancerous. Colon cancer is the third most common form of cancer in the country, with more than a hundred thousand cases diagnosed each year. Everyone is susceptible to developing this condition, so it’s important to know the telltale signs and prevention tips for colon cancer. Read on to learn more.

Signs of colon cancer

Abdominal pain
This is a common symptom that affects individuals at least once in their life, but if one has recurring or long-lasting episodes of abdominal pain, it may indicate colon cancer. Since it occurs in the large intestine, one’s bowel habits may change, triggering cramping, bloating, and abdominal pain.

Fatigue and weakness
Sometimes, cancerous cells result in fatigue due to internal bleeding, but fatigue is not a stand-alone sign of colon cancer. It may manifest with other symptoms mentioned in this list. That said, if one experiences persistent exhaustion and weakness that doesn’t resolve with proper rest, they should visit a doctor.

Sudden weight loss
Unexplained loss of weight that’s not caused by dietary changes or exercise can indicate colon cancer or other underlying diseases. The body’s energy is used up tremendously in fighting the cancerous cells, while the diseased cells use up energy to multiply, ultimately leading to weight loss.

Blood in stool
If one notices bright red or pink spots on the toilet paper or in the stool, it could be because of colon cancer. Dark-colored stool signifying the presence of dried blood is also a warning sign. If people above the age of 40 experience these symptoms or a combination of the signs of colon cancer mentioned here, it’s best to consult a doctor for further diagnosis.

Prevention tips for colon cancer

Timely screenings
The most effective prevention tip for colon cancer is to undergo timely screenings to facilitate early diagnosis and make treatment more effective. Additionally, screening can help detect and remove polyps in the colon that may later turn cancerous. How often an individual requires a screening depends on their own and their family’s medical history and their age.

Diet

Obesity is linked to several types of cancer, including colon cancer, so try to maintain a healthy weight by following a proper diet and regular exercise routine. One can ensure that they get their daily intake of protein and nutrients by including lots of vegetables, fruits, and lean protein in their diet.

Quit smoking
There are numerous ways in which smoking harms one’s health, and an elevated risk of colon cancer is just one of them. People who smoke are susceptible to developing heart disease, stroke, and respiratory illnesses. Smoking weakens the cells, triggers cell damage, and affects immunity, making an individual prone to frequent infections. One can visit their doctor for suggestions and advice about this prevention tip for colon cancer.