Asthma attacks are an unpleasant experience and are commonly triggered due to certain factors. Since asthma patients already struggle from inflamed airways, they are likely to be very sensitive to particular things. Triggers of every asthma vary from person to person. Hence if you or someone you know suffers from asthma, it’s time to note down what those triggers are to avoid the attacks. Listed below are some common triggers of asthma to make your work easier.

Allergens

A common trigger of an asthma attack is an allergen present in the air. It is likely that you may be allergic to certain pollutants. If you are not aware of which one it is, consult your doctor for a plan of action. Common allergens that may lead to asthma attacks include dust mites on pillows or carpets, pollen from plants, molds or fungi in the air, pet hair, insect droppings, or rodents.

Smoke

Smoke from cigarettes is unhealthy not only for the smoker but also for the people around. Passive smoking can lead to severe coughing, wheezing, and even an asthma attack. Other air pollutants like smoke from wood-burning or other plants can also make breathing difficult. Another trigger of asthma can also be from strong fumes, vapors, and odors from perfumes, fresh paint, gasoline, and scented soaps or candles.

Health conditions

Certain health conditions can also alleviate the symptoms of asthma and cause an attack. They include allergic bronchopulmonary aspergillosis (ABPA), pregnancy hormones, gastroesophageal reflux disease (GERD), obstructive sleep apnea, nasal polyps, influenza, pneumonia, sore throat, food-induced anaphylaxis, chronic obstructive pulmonary disease (COPD), sinusitis, rhinitis and so many more.

Food and medication

If you’re allergic to certain food or medication, steer clear of it to prevent an asthma attack. Before buying over-the-counter medication, make sure to first discuss it with your doctor. Medication like aspirin and nonsteroidal anti-inflammatory drugs (NSAIDs) are some common asthma triggers. Common allergic foods include shellfish and peanuts.

Weather

Changes in the weather are a common cause of asthma attacks. Try to avoid being restricted from stepping outside during high pollen seasons like spring and fall. Dry wind, cold air, or extreme change in weather conditions can also affect asthma patients. Make sure to check the air quality index before going out and prepare for adequate and preventive measures.

Exercise

Exercise is very important for maintaining a healthy lifestyle. However, for asthma patients, aggressive forms of physical exercise can make you pant more and make breathing difficult. There is an asthma condition called exercise-induced bronchoconstriction that happens due to excessive exercises. Limit your physical activity and consult your doctor for a detailed exercise routine.

Emotions

A sudden feeling of anger, fear, excitement, laughter, screaming, or crying may also trigger asthma attacks. Extreme emotions can increase your heart rate, which sometimes makes it difficult to catch your breath. Personal or work-related stress is also another trigger that plays an important role in asthma. Try relaxing and calm your mind by practicing yoga or meditation.