When the tear glands do not produce adequate lubrication, you’re probably suffering from dry eye syndrome. This results in discomforting symptoms like scratchy eye, pain, eye fatigue, heavy eyelids, light sensitivity, and blurred vision. These symptoms could compromise productivity at work and negatively impact lifestyle. While treatments and medications are readily available, these home remedies will soothe the symptoms of dry eyes. Thoroughly Clean Your Eyes For people with dry eyes, it’s imperative to pay extra attention while cleaning the eyes. One can use a soft cotton cloth to clean the lids and eyelashes after cleansing them with a mild shampoo. It’s ideal to avoid wearing eye makeup and if worn, the eyes must be thoroughly cleaned to prevent added irritation. Stay Well Rested and Hydrated When we don’t get adequate sleep, a person even without the dry eye syndrome can develop its symptoms and the impact on the dry eye patient can be much worse. Getting enough rest could curb the symptoms resulting in more relief. In fact, even getting some shut-eye between work or screen time makes a lot of difference. Moreover, we highly recommend staying hydrated to soothe the dry eyes symptoms and it has numerous other health benefits.

Often accompanied by few symptoms, ovarian cancer is usually undetected until the condition progresses. By the time it gets diagnosed, the cancer cells multiply and affect the ovaries,leading to fatal stages, where it is more difficult to treat and control. This type of cancer is one of the leading causes of cancer-related deaths in the country and remains to be a risk for all women if preventive measures aren’t practiced. The following foods are known to trigger abnormal growths in women and hence must be avoided from your regular diet: Foods with dietary acrylamide Dietary acrylamide is a compound that is often found in highly processed foods. Such processed or fried foods also contain several other artificial ingredients that are bad for your health for several reasons. Acrylamide in specific, is known to be a “probable carcinogen” according to several studies which means that it could potentially trigger the growth of cancer-causing cells in the body. Animal products Red meats and processed meats are known to trigger and cause cancer in people. Hence, it is often recommended by health professionals to steer clear of red meats and stick to leaner and healthier options like fish, turkey, and chicken. Sugar For those seeking to avoid ovarian cancer, it is recommended that people follow an anti-inflammatory diet, which helps fight cancer.

Acid reflux is a health issue that occurs when food and stomach acids flow back into the esophagus. This often occurs due to the consumption of spicy or greasy food, but it could also be triggered by a weakened or damaged Lower Esophageal Sphincter (LES). That said, acid reflux can be managed with the help of healthy dietary and lifestyle choices. Here are a few foods to avoid for people with acid reflux: Foods to avoid for managing acid reflux Coffee and tea Caffeine is one of the top triggers and aggravators of acid reflux, and it is present in alcohol, coffee, and carbonated beverages. To understand what works for you and does not worsen your symptoms, you can maintain a food diary to track the foods you eat and the symptoms you experience. Chocolates Chocolates are another common food that should be avoided for managing acid reflux. They cause the LES to function poorly and aggravate acid reflux and heartburn. Mints like peppermint and spearmint can also cause heartburn and should be avoided by people prone to acid reflux. Citrus fruits Certain studies have shown that fruits that contain citrus could be potential triggers for acid reflux. Instead, you can opt for foods that do not contain citrus, like melons, bananas, apples, and pears, to prevent reflux.

Migraines, accompanied with frequent and debilitating headaches and nausea, along with other symptoms can cause a lot of inconveniences. Some symptoms observed as a result of dietary habits can be specific to certain people, while others may be generally applicable. These symptoms can be tracked by maintaining a log of when these symptoms occur. Certain dietary changes need to be made to reduce the symptoms of migraines. Read on to know more about seven dietary tips to prevent migraines. You can follow the dietary tips given below to reduce the frequency of migraines. Avoid foods containing Monosodium glutamate (MSG) One of the most common triggers for people suffering from migraine are foods containing monosodium glutamate. It is usually found in processed and snack foods and foods based on Chinese cuisines. Additionally, any foods that contain artificial additives labeled as ‘hydrolyzed ingredients’ should be avoided. Reduce alcohol intake Alcoholic beverages like red wine and champagne are known to be significant triggers of migraines. Aside from the effects of alcohol itself, the chemical compounds present in alcoholic beverages like tyramine or tannins can trigger migraines. Avoid processed foods and meats Processed or canned foods, such as cured meats and canned fruits and vegetables, contain different types of nitrates and nitrites.

Pulmonary hypertension (PH) is a condition where blood pressure rises in the lungs. The term PH is a broad one and defines a general condition. Pulmonary arterial hypertension (PAH), on the other hand, is more specifically, a chronic disease where the arteries of the lungs are narrowed. This puts pressure on the heart to pump harder to push one’s blood through these arteries. Let’s differentiate between the subsets PH and PAH according to their causes, for more clarity on the terms. First, we’ll look at the causes of PH. Lung disease Lung diseases can cause PH. For instance, pulmonary fibrosis, which leads to a scarring of the lung tissues can increase blood pressure in the organ. Even obstructive sleep apnea (OSA), a disorder in which one stops and starts breathing while sleeping can lead to PH. So, unlike PAH, PH can be caused by breathing issues too. Blood clots due to DVT Conditions like deep vein thrombosis (DVT) cause blood clots, in the deep vein of the leg, that can travel to the lungs. This leads to a fatal condition called pulmonary embolism, wherein the blood clots enter the lungs and block major blood vessels. This increases the blood pressure in the lungs, which is known as PH.

Asthma attacks are an unpleasant experience and are commonly triggered due to certain factors. Since asthma patients already struggle from inflamed airways, they are likely to be very sensitive to particular things. Triggers of every asthma vary from person to person. Hence if you or someone you know suffers from asthma, it’s time to note down what those triggers are to avoid the attacks. Listed below are some common triggers of asthma to make your work easier. Allergens A common trigger of an asthma attack is an allergen present in the air. It is likely that you may be allergic to certain pollutants. If you are not aware of which one it is, consult your doctor for a plan of action. Common allergens that may lead to asthma attacks include dust mites on pillows or carpets, pollen from plants, molds or fungi in the air, pet hair, insect droppings, or rodents. Smoke Smoke from cigarettes is unhealthy not only for the smoker but also for the people around. Passive smoking can lead to severe coughing, wheezing, and even an asthma attack. Other air pollutants like smoke from wood-burning or other plants can also make breathing difficult. Another trigger of asthma can also be from strong fumes, vapors, and odors from perfumes, fresh paint, gasoline, and scented soaps or candles.

There are different types and methods of birth control that help prevent unwanted pregnancies. The barrier methods, such as using a condom or diaphragm, are popular as it prevents contact between the sperm and the egg. Other types of birth control are hormonal, natural, and surgical, and a few of these types have side effects. Therefore, it is always best to consult a doctor before using any type of birth control. Read on to know more about different birth control types. Hormonal birth control In this method, pregnancy is prevented using hormonal patches, vaginal rings, or birth control pills. These contain hormones like estrogen and progestin that prevents pregnancy. The birth control pill, which is a combination of both these hormones, is highly effective if taken as prescribed. Usually, one has to take one pill per day. However, follow the instructions that are prescribed by the doctor that has access to your present health condition. Barrier birth control This involves using condoms, spermicides, or cervical caps, and these work immediately on use. Condoms are more commonly used as they prevent STDs and are easy to use. There are two types of condoms, the male and female condom. The male one, however, is more common; it is thin, made of materials like latex or polyurethane, and can be easily rolled over an erect penis.

Cervical cancer is the type of cancer that affects the cells of the cervix, which connects the uterus with the vagina. The disease tends to show signs or symptoms only at an advanced stage, and it leads to the patient experiencing pelvic pain or pain during intercourse, vaginal bleeding after intercourse and between menstrual cycles, and blood in vaginal discharge that may have a foul smell. Scroll down to find out the risk factors and causes of cervical cancer. Types of cervical cancer Squamous cell carcinoma: This condition affects the squamous cells situated in the outer lining of the cervix. Adenocarcinoma: This condition affects the glandular cells in the cervical canal. Causes of cervical cancer Human Papillomavirus (HPV) infection HPV is a sexually transmitted infection that has been associated with cervical cancer. It’s a disease that can lead to skin warts, genital warts, and other skin disorders. While there are many studies that conclude a direct link of cervical cancer and HPV, there are several other risk factors also responsible for the development of this illness, and the cause is often multi-pronged. Other risk factors of cervical cancer include: Multiple sexual partners Having multiple sexual partners or being involved with a person who has been with many sexual partners increases your risk of developing HPV.

Anemia is a blood disorder that is caused by the reduction of red blood cells in the human body. In this condition, the amount of oxygen reaching the cells of the body gets reduced due to the absence of hemoglobin (responsible for transporting oxygen to parts of the body) in the red blood cells . This reduction in red blood corpuscles (RBCs) could be caused due to a variety of factors. Certain factors could be countered by taking medications or supplements or a change in diet and lifestyle. Some of these factors are listed below: Loss of blood Loss of blood often results in deficiency of iron and subsequent decrease in RBC count. Blood loss may be chronic or acute and it occurs due to rapid blood loss that may result from surgery, childbirth, and trauma. Other reasons for chronic blood loss may include stomach ulcers, cancer, hemorrhoids, or even something as simple as heavy menstrual bleeding. Damaged RBCs or hemolysis Due to certain diseases, the bone marrow may be damaged, resulting in the production of damaged RBCs. For example, cancers like leukemia trigger the production of abnormal white blood cells that results in a halted production of RBCs. Moreover, certain medications or incompatibility of the rhesus factor may lead to the rupture of red blood cells, causing hemolytic anemia.

Lymphoma is a type of cancer that develops in the lymphatic system, the disease-fighting network of the body. The system includes the lymph nodes, spleen, bone marrow and thymus gland and in this condition the cells of the network called lymphocytes are affected and tend to change. Lymphoma occurs when the abnormal lymphatic cells outgrow the healthy infection-fighting (white) cells, and there are many causes associated with this type of cancer. Over time, there has been a lot of research conducted into the causes of the condition, and one stands out from the rest. Can lymphoma be caused by stress? If you would like to know the connection between the two, read on to find out. There are many types of lymphoma and they are broadly classified into two types: Non-Hodgkin (common) Non-Hodgkin lymphoma is a common type of cancer that can affect lymphocytes in any part of the body and people aged 55 and above are more prone to this disease. It is a type of lymphoma that isn’t diagnosed at an early stage. Hodgkin Hodgkin lymphoma occurs in the upper parts of the body like chest, neck or armpits. It can be easily diagnosed at an early stage, which makes it a more treatable type of cancer.